Relax and Restore Yoga Nidra with Amanda Webster
Yoga Centered Studio & Boutique 37 Waianuenue Ave, Hilo, HI, United StatesWe will open this workshop with a discussion about the practice of Yoga Nidra, which translates to “the yoga of sleep”. Yoga Nidra, as a science, has been extensively studied and has been successfully used to help people overcome addiction, create physical relaxation, reduce stress, and increase the body’s capacity to heal. After the discussion, […]