Hatha Yoga

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power […]

Hatha Yoga

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power […]

Therapeutic Yoga

Class taught by Katy Benjamin; she can be reached at (808) 321-7077 or katybenjamin@gmail.com http://www.katybenjaminyoga.com/

Therapeutic Yoga

Class taught by Katy Benjamin; she can be reached at (808) 321-7077 or katybenjamin@gmail.com http://www.katybenjaminyoga.com/

Blues Dance Fundamentals

Blues dancing is a family of historical dances that developed alongside and were danced to blues music, or the contemporary dances that are danced in that aesthetic.

Beginning Charleston

The Charleston is a dance named for the harbor city of Charleston, South Carolina. The rhythm was popularized in mainstream dance music in the United States by a 1923 tune […]