- This event has passed.
Yoga Therapy: Myofascial Release and Breath “Reset”
September 11, 2016 @ 1:00 pm - 3:30 pm
Saturday September 10th
& Sunday September 11th
1pm-3:30pm
*$45 FOR EACH OR $80 FOR BOTH (INCLUDES COST OF BALLS & TOTE)
*$35 EACH IF YOU ALREADY HAVE THE BALLS
ATTENTION EVERYONE. WHO HAS A BODY! THIS WORKSHOP IS FOR ANYONE AND EVERYONE WHO WANTS TO IMPROVE THEIR PERFORMANCE OR JUST FEEL BETTER! LEARN THE PROPER AND POWERFUL TECHNIQUES OF YOGA TUNE-UP® MYOFASCIAL SELF MASSAGE WITH INSTRUCTOR SHANNON SCHAFER. This workshop will incorporate use of the larger, inflatable YTU Courageous Ball ® for accessing the respiratory diaphragm to “reset” the breath, and preparing more sensitive areas of the body for opening and mobilization.