Vinyasa Sequencing: The Alchemy of Flow with Kristen Coyle

Learn the basics of how to sequence a Vinyasa Yoga class. What is the difference between sequencing and choreography? This module will dive into how to create intelligent flows with emphasis on utilizing classical postures, sun salutations, directionally focused sequencing, and culmination at a peak pose. Methodology, practice creating sequences, and practice teaching Vinyasa will be included in this eight hour module.