Ayurveda For Your Everyday Life

Sundays March 8th-29th 12-2pm $80 for series, with $25 drop-ins available for first two classes (which can be applied toward series purchase)

Determine your unique body-mind-spirit constitution and reconnect to the natural rhythms of your body with this 4-week Ayurveda and yoga series. Ayurveda translates to the “science of life,” and is a 5000+ year old science used to understand how your dosha, or inherent constitution, is affected by the fluctuations of your environment, diet, sensory impressions, level of stress, and relationships. Allow the awareness, energy and contentment that you develop on your yoga mat to expand to all facets of your life with simple daily rituals and three optional week-long challenges, included a guided cleanse!

Amanda Webster is a ERYT-200 and Certified Ayurveda Counselor. Over the past several years, Amanda has helped others understand and apply Ayurveda to eliminate and reduce allergies, overcome chronic insomnia, balance hypo-/hyper- thyroid disorders, lose weight, and live with greater self-awareness and acceptance! Sundays March 8st-29th 12-2pm $80 for series, with $25 drop-ins available for first two classes (which can be applied toward series purchase)