Every Last Saturday Of The Month: 5:30-6:45pm $20 We will open this workshop with a discussion about the practice of Yoga Nidra, which translates to “the yoga of sleep”. Yoga Nidra, as a science, has been extensively studied and has been successfully used to help people overcome addiction, create physical relaxation, reduce stress, and increase […]
Every Last Saturday Of The Month: 5:30-6:45pm $20 We will open this workshop with a discussion about the practice of Yoga Nidra, which translates to “the yoga of sleep”. Yoga Nidra, as a science, has been extensively studied and has been successfully used to help people overcome addiction, create physical relaxation, reduce stress, and increase […]
Get help with the use of HSPLS apps, your online library account, the HSPLS OverDrive Digital Library, and more for the whole family. The iCafe is open the last Saturday of each month. Program schedule is subject to change. For more information, or to arrange special accommodations, such as a sign language interpreter, please contact […]
