Headstand, Shoulderstand, and The Importance of Your Core With Amanda Webster
Yoga Centered Studio & Boutique 37 Waianuenue Ave, HiloHeadstand, Shoulderstand &The Importance of Your Core With Amanda Webster November 21st 1-3pm $30 Come explore headstand and shoulderstand with an emphasis on the core stability necessary to practice these poses safely. Class will follow a traditional progression: beginning with a sequence designed to warm your bodies, and open up your shoulders and hips; spending […]