To celebrate the publication of his sixth volume of poetry, author Eric Paul Shaffer will read poems from A Million-Dollar Bill. The poems celebrate thunderstorms on O'ahu, sunrises on Haleakala, and childhood wisdom and foolishness, while describing the perils of eating watermelon seeds, the delights of spilling coffee, and how the author lost his library […]
Can you remember the sense of peace and enjoyment you felt while coloring as a child? Can coloring help you relax? From choosing colors to the gentle, repetitive motion of your hands as you bring color to paper, coloring can be seen as a form of "active meditation". Oftentimes, when you think of meditation, you […]
Intro to Flow Series with Amanda Webster, ERYT-500 Dates: Saturday, November 5th and December 3rd Time: 12:30-2:30 Fees: $35 for both OR $20/workshop We often think of Vinyasa or Flow classes as being faster or more intense than a Hatha or Basics class, and while that may sometimes be true, at their essence, Flow classes […]
