Backbending, Breathing, and Bandhas
Backbending, Breathing, and Bandhas A Jivamukti Yoga Workshop with Banka Backbends provide entry into the ANAHATA (heart) chakra, located at the center of the chest. Anahata chakra is associated with our karmic relationships with others whom we feel have hurt us. When we bend backwards, we access our heart center and allow the experience of […]