Elevate Your Practice: Breath, Roots and Core with Maty Ezraty w
March 11-12th from 12:30 to 3:30PM $75 per day or $125 for weekend When breath and movement are coordinated, we settle in; we move deeper into our center and into the heart. When we learn to root down and connect with the earth, we discover a profound sense of confidence and thus relaxation within ourselves. […]