To celebrate the publication of his sixth volume of poetry, author Eric Paul Shaffer will read poems from A Million-Dollar Bill. The poems celebrate thunderstorms on O'ahu, sunrises on Haleakala, […]

Can you remember the sense of peace and enjoyment you felt while coloring as a child? Can coloring help you relax? From choosing colors to the gentle, repetitive motion of […]

Intro to Flow Series with Amanda Webster, ERYT-500 Dates: Saturday, November 5th and December 3rd Time: 12:30-2:30 Fees: $35 for both OR $20/workshop We often think of Vinyasa or Flow […]