Moving on the wave of breath
This Sunday, October 29th, at Shala, 8am-11am. A rough outline of this 3-hour yoga workshop with Colee Garr Chanting and the study of the opening & closing invocation & mantra. Introduction to the internal forms of the practice: breathing, dristi, mudra, & asana. Major fucus of this time together: *establishing form, flow, and sound of […]