The Fundamentals

A rough outline of this 3-hour workshop:

*Chanting and the study of the opening & closing invocation & mantra.
*The breathing method & how it effects posture.
*Application of the breathing method.
*A study of the postures with-in the main vinyasas (the basic movements & breath pattern between postures)
*Concentration techniques are woven in throughout the workshop.
*Relaxation postures & exercises.

For more details on what to expect and to register please go to https://hiloshala.pike13.com

Please bring a mat, small towel, & notebook/pen if you'd like to take notes. We have blankets, blocks, & straps, however, bring anything you need to take both a comfortable seat and light practice. Please do contact me if you have any questions or concerns.

808-443-1979
mamacolee@gmail.com

Much love,
Colee