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Taichi for Daily Life
April 22, 2017 @ 10:30 am - April 23, 2017 @ 11:30 am
Taichi instructor, Dr. Greg Yuen, will discuss and demonstrate 20 simple exercises to cultivate chi. Benefits can include stress reduction, muscle relaxation, mental tranquility, and improved vitality and well-being.
You will be able to follow along with the exercises. The program is suitable for ages 18 and older.
Contact the library 10 days in advance to request a sign language interpreter or if special accommodations are needed.