- This event has passed.
Preventing & Healing Lower Back Pain Therapeutic Yoga Workshop
February 6, 2016 @ 3:00 pm - 6:00 pm
At one time or more, 80% of us have had discomfort in our lower backs, sometimes so painful it is debilitating. For some of us, back pain is a chronic condition.
In this workshop you will learn:
*CAUSES OF LOWER BACK PAIN
*YOGA TOOLS TO HELP ALLEVIATE THE PAIN
*INSTRUCTIONS ON HOW TO PREVENT FUTURE PAIN
You can prevent and relieve painful Lower Back Pain with the practice of simple stretches that take just a few minutes to do.
Handouts will be provided and practiced. You will also learn a Sacral Series, designed by Aadil Palkhivala that will re-set and relieve sacral pain.
Instructor Jennifer Weinert has been teaching alignment-based yoga for 20 years. She has studied extensively with Purna Yoga Masters Aadil Palkhivala and Savitri. Jennifer’s knowledge of TherapeuticYoga is solid, safe…and EFFECTIVE.
Her teaching style is compassionate and specific to individual needs. Please call Jennifer at 808-895-0154 to register and for more information.
Saturday, February 6, 2016
3:00- 6:00
Cost is $30.00