Monthly Ball Rolling Workshop with Shannon Schafer

Monthly Ball Rolling Workshop with Shannon Schafer
Every first Thursday of the month 7pm-8:15pm

Using the techniques of the Roll Model Method, Shannon will help you find myofascial release through self massage. Shannon uses her specialized skill set and knowledge of yoga therapy balls to create a new and integrative practice to yoga. Each month Shannon will be teaching a new technique focusing on a different part of the body using ball rolling.