Guided Meditation: A free workshop with Swraj Karre

Swraj will serve as a guide to help participants find peace and inner bliss by letting go of their emotional baggage and connecting to their inherent prem (love), jagruti (awakening with awareness), and vishwas (inner trust).
Guided meditation is meditation with the help of a guide . It is one of the easiest ways to enter into a state of deep relaxation and inner stillness. This program is free and open to all adults. Call the library at 243-5766 for more information.
Program schedule is subject to change. Contact the library (10 days for Oahu; 15 days for neighbor islands) in advance to request a sign language interpreter or if special accommodations are needed.