Dharma Mittra inspired Sadhana (sacred practice) with Kristen Coyle

Join Kristen tomorrow as she subs for Colee Garr while she is on the West side teaching at a renowned medical conference. Kristen will be offering a Dharma Yoga style practice. Dharma Yoga was created by Yogi Sri Dharma Mittra who has been called the “Rock of Yoga,” and a living sage by countless people whose lives have been changed from being in the presence of this living master. Dharma Mittra opened his first yoga school in NYC in 1974 and continues to offer daily classes there today at the age of 76. Dharma yoga is based on the eightfold path of Raja (Royal) Yoga with a strong emphasis on every limb! Kristen has been incredibly blessed to study with Dharma and completed her 500 hour training with him in 2011. She continues to study with him whenever possible and is humbled to be able to offer the teachings passed down to her from her beloved teacher. In this practice you will be led through a lovingly challenging flow based, full spectrum practice that encompasses every category of asana (physical postures). There will also be an emphasis on pranayama, mantra, and meditation. Come ready to sweat your prayers and offer it all up! Drop-in $15