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Flow & Energy Dynamics Workshop with Soozie Kinstler
March 10, 2018 @ 12:45 pm - 2:45 pm
This workshop takes an in depth look into the meditative or flow state through an exploration of various practices that connect one to breath, energy and movement.
The 7 energy vortexes, or chakras, will provide a platform for an internal journey using the practices of vinyasa yoga, qi gong, mudra, affirmation and sound to provide a deeper relationship to oneself.
This class is appropriate for any level of practitioner, especially those interested into the energetics of movement.
$40 as single workshop
OR
$175 as part of Soozie's 5 part workshop series