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Guided Meditation: A free workshop with Swraj Karre
March 25, 2017 @ 10:30 am - 12:00 pm
Swraj will serve as a guide to help participants find peace and inner bliss by letting go of their emotional baggage and connecting to their inherent prem (love), jagruti (awakening with awareness), and vishwas (inner trust).
Guided meditation is meditation with the help of a guide . It is one of the easiest ways to enter into a state of deep relaxation and inner stillness.