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Detox Flow with Danielle
January 15, 2017 @ 3:00 pm - 5:00 pm
$20 to drop-in, free with Optimal Health package
A fun, sweaty detox flow to flush out toxins and cleanse the body and mind. We will use the breath and movement to pump the blood through the abdominal organs as a refresher for the whole body. This class uses breath work and cardiovascular movement to increase circulation around the liver and digestive organs to help move stagnation and enhance detoxification. Drop-in class begins at 3:30 pm.