Art Of Attention: Meditation Practices

Elena Brower, yogi and meditation guru states, “Meditation helps you know yourself better, appreciate yourself and others more, and sleep more soundly. It helps you be more efficient and creative, hold onto less stress, be more balanced and become more comfortable in your own skin”. With this in mind, Hannah has crafted the The Art of Attention workshop to be a blend of both asana and meditation to help you clear your mind and discover a more attentive empowered self.