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Principles of Yoga: Session 1
July 5, 2016 @ 3:00 pm - 4:00 pm
Yogi-Librarian Janet Lam will offer a three-session introduction to the principles of yoga.
The series begins on July 5th with a discussion of the physical practice of yoga poses. Lam will explain how physical exercise is included in a mindfulness practice–and why mindfulness is included in a physical exercise practice.
This program is being offered as one of the library's activities related to the “Healthy Mind, Healthy Body” Summer Reading theme. Call the library at 889-6655 for additional information on summer programs or to request a special accommodation.