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Yoga Class
May 5, 2016 @ 4:00 pm - 5:30 pm
This class is to help you develop the foundation of each posture, create a dynamic alignment to access maximum strength in your core and work rhythmic, smooth breath for every day life. This class helps you to walk the gentle, yet strong path, whether one is standing, seated, inverted, backbend,twisted, or laying down. Elongate and strengthen your spine to live in that centered state.
ALL LEVELS ARE WELCOME! we will be developing a deeper intermediate consciousness in this class.
Class is $15