Mary Chapman****ACRO YOGA****

aLevel One AcroYoga 12-2 PM beginner/intermediate

Therapeutic acro yoga 3-5 PM
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$20 per workshop or $35 for both
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Part one: This workshop is designed to give you a basic instruction to begin your acro yoga practice. We will review basing and flying positions and proper etiquette for a solid practice. We will move into some transitions and give you things to work on at home to move forward and begin your own practice

Part two: therapeutic acro yoga is a gentle and restorative practice where two partners work together to help restore, release, surrender and heal. Thai massage and traction help to lengthen and give room for the body to come into proper balance.

Together these two workshops will give you a good foundation to play and practice the beginning steps of acro yoga. No partner necessary.