4 Day Yoga Immersion with Chuck Miller with Chuck Miller
2017-01-05 10:30 - 2017-01-08 16:00 (Pacific/Honolulu) | Yoga Centered Studio & Boutique, 37 Waianuenue Ave, Hilo, HI, 96720, United States
Don't miss this incredible opportunity to study with one of the greatest yogis of our time! Chuck Miller was one of the first yogis to spread yoga to the West through the founding of his yoga school, Yoga Works and he has either directly or indirectly influenced nearly every great yoga teacher out there today. We are incredibly fortuante to have this opportunity to immerse ourselves in such an small and intimate setting, so sign up today!! We welcome out of town guests and can be contacted for travel assistance/trip planning.
4 Day Yoga Immersion with Chuck Miller
Thurs Jan 5th 10:30- 12 Sadhna, 1:30-4 Workshop
Friday Jan 6th 10:30-12 Sadhna, 1:30-4 Workshop
Sat Jan 7th 11:30-4 Workshop
Sun Jan 8th 11:30-4 Workshop
January 5th – 8th
$375 for immersion
$300 if registered by December 1st
Or $125 per day
TK Krishnamacharya said:
”The seed of yoga comes up differently in each individual.” The path of yoga is personal and needs to be appropriate for each individual.
In this course Chuck will share with us how to apply asanas properly so that each of us can realize our ultimate potential. Chuck has years of vast experience in practicing Ashtanga and Iyengar yoga. Yoga philosophy will be linked to the practice of asana, pranayama and meditation for the purpose of higher Comprehension. Chuck's Focus will be on an open approach to what is useful and effective – this universal principles can be applied to all yoga practices. The course will encourage the development of self Empowerment and the warmhearted support of each yoga students journey.
*20 Hours (CE Credit with Yoga Alliance)*

Makery STEAM Camp
2017-01-05 13:00 - 16:00 | Kahuku Public & School Library, 56-490 Kamehameha Hwy, Kahuku, HI, 96731, United States
Register for our STEAM Camp for demos, hands-on activites, and a STEAM related craft!
Space is limited, so please register! All children must be accompanied by a caregiver. STEAM activites are geared towards ages 9 and up.

Nā 'Imi 'Ike
2017-01-05 15:30 - 16:30 | North Kohala Public Library, 54-3645 Akoni Pule Hwy, Kapaau, HI, 96755, United States
Nā ‘Imi ‘Ike is an ‘Ōlelo Hawai'i study group. All ages and skill levels are welcome! Our goal is to create a support group of motivated learners in North Kohala, who will support each other towards fluency in the Hawaiian Langauge.
Program schedule is subject to change. Program is free and is suitable for all ages. Pleast contact the hosting library as soon as possible to arrange special accommodations, such as a sign language interpreter: 889-6655.

Therapeutic Yoga
2017-01-05 17:30 - 19:00
Class taught by Katy Benjamin; she can be reached at (808) 321-7077 or katybenjamin@gmail.com
http://www.katybenjaminyoga.com/

Monthly Ball Rolling Workshop with Shannon Schafer
2017-01-05 19:00 - 20:15 | Yoga Centered Studio & Boutique, 37 Waianuenue Ave, Hilo, HI, 96720, United States
Monthly Ball Rolling Workshop with Shannon Schafer
Every first Thursday of the month 7pm-8:15pm
Using the techniques of the Roll Model Method, Shannon will help you find myofascial release through self massage. Shannon uses her specialized skill set and knowledge of yoga therapy balls to create a new and integrative practice to yoga. Each month Shannon will be teaching a new technique focusing on a different part of the body using ball rolling.

Weekly Story Time
2017-01-06 10:00 - 11:00 | North Kohala Public Library, 54-3645 Akoni Pule Hwy, Kapaau, HI, 96755, United States
The North Kohala Library would like to invite you to join us for story time fun. We host story time every Friday for keiki 2-5 and their caregivers. Each story time includes stories, songs, and crafts.
Story time has many benefits, such as helping brain development by increasing knowledge, vocabulary, imagination, and concentration. Please call for more information.
Program schedule is subject to change. For more information or to arrange special accommodations, please call the library as soon as possible: 889-6655.

4 Day Yoga Immersion with Chuck Miller with Chuck Miller
2017-01-06 10:30 - 16:00, 2017-01-07 11:30 - 16:00, 2017-01-08 11:30 - 16:00 | Yoga Centered Studio & Boutique, 37 Waianuenue Ave, Hilo, HI, 96720, United States
4 Day Yoga Immersion with Chuck Miller
THurs Jan 5th 10:30- 12 Sadhna, 1:30-4 Workshop
Friday Jan 6th 10:30-12 Sadhna, 1:30-4 Workshop
Sat Jan 7th 11:30-4 Workshop
Sun Jan 8th 11:30-4 Workshop
January 5th – 8th
$375 for immersion
$300 if registered by December 1st
Or $125 per day
$275 for 40 Days Participants
TK Krishnamacharya said:
”The seed of yoga comes up differently in each individual.” The path of yoga is personal and needs to be appropriate for each individual.
In this course Chuck will share with us how to apply asanas properly so that each of us can realize our ultimate potential. Chuck has years of vast experience in practicing Ashtanga and Iyengar yoga. Yoga philosophy will be linked to the practice of asana, pranayama and meditation for the purpose of higher Comprehension. Chuck's Focus will be on an open approach to what is useful and effective – this universal principles can be applied to all yoga practices. The course will encourage the development of self Empowerment and the warmhearted support of each yoga students journey.
*20 Hours (CE Credit with Yoga Alliance)*

First Friday at HiSAM
2017-01-06 18:00 - 21:00 | Hawaii State Art Museum, 250 South Hotel St. Second Floor, Honolulu, HI, 96813, United States
First Friday at the Hawaii State Art Museum – galleries will be open late, with live jazz music by The Black Reds. Join us for a casual, family-friendly evening! Admission is always free.
6:00 – 9:00 PM, second floor of the No 1. Capitol District building (250 South Hotel St., corner of Richards and S. Hotel). Free and open to the public. HiSAM galleries will be open (admission is always free). Parking available across the street in the Ali'i Place building (enter at 1099 Alakea St., cash only) or metered street parking in the area. Several TheBus lines stop in front of or close to the building.

Aloha Aina Recycling Drive - Kamiloiki Elementary
2017-01-07 09:00 - 12:00 | Kamiloiki Elementary School, 7788 Hawaii Kai Dr, Honolulu, HI, 96825, United States
The Aloha ‘Āina Recycling Drive will be at Kamaile Academy from 9:00am – 12:00pm on Saturday, December 3, 2016.
Stop by to drop off miscellaneous recyclable items! We will be collecting:
-Scrap metal (bicycles, refrigerators, other appliances, etc.)
-Electronics (including computers, TVs, laptops, printer
-Cartridges, cell phones, cameras, game systems, & more)
-Batteries (household, vehicle & other batteries)
-Clothing & Household items
-Used household cooking oil
-HI-5 beverage cans & bottles
-Confidential documents will be collected in locked bins by Goodwill Hawaiʻi and shredded securely at their headquarters.
Proceeds from HI-5 containers, scrap metal and used cooking oil will serve as a fundraiser for the host school!
For more information contact 3rs@kokuahawaiifoundation.org.
The Aloha ʻĀina Recycling Drives are coordinated by Kokua Hawaii Foundation as part of the 3R's School Recycling Program and are made possible through sponsorship from Schnitzer Steel Industries and support from other local recycling partners including Pacific Biodiesel, Goodwill Hawaii, T&N Computer Recycling, Interstate Batteries, RRR Recycling Services, Aloha Overstock, & Refrigerant Recycling!
Aloha ʻĀina Recycling Drives (AARD) are back for the 2016-2017 school year! This year, we are hosting 15 AARDs at schools across Oʻahu. All events are held on Saturdays from 9:00am – 12:00pm.
August 20: Waipahu High School
September 10: Sunset Beach Elementary School
September 24: Kaʻaʻawa Elementary School
October 8: Kahuku Elementary School
November 5: Kailua High School
November 19: ʻAikahi Elementary School
December 3: Kamaile Academy
December 17: ʻEwa Makai Middle School
January 7: Kamiloʻiki Elementary School
January 21: Niu Valley Middle School
February 4: Kainalu Elementary School
March 11: Kapolei Elementary School
April 1: University Lab School
April 15: Lāʻie Elementary School
April 29: Moanalua Elementary & Middle School
May 13: Maryknoll School
AARDs provide opportunities for schools, families & community members to drop off a variety of goods for reuse and recycling.

Work Party
2017-01-07 09:00 - 12:00
Work Party to get us ready for next semester. Join us between 9am and noon.
Please email Amy to LMK you’ll be here to pitch in. Or reply on SignUp Genius.
We also have a few other tasks that you can help with – posting flyers around town for Open House, attending the upcoming Open House events to help promote the school, and so on. Take a look at SignUp Genius here for details. Or email Amy to help.
Looking forward to seeing everyone soon!
Jobs include:
• Taking down decorations
• Sweeping, cleaning, setting up back lanai
• Cleaning windows
• Cutting brush along back fence
• Garden work

Keiki and ʻOhana Chess Club
2017-01-07 09:00 - 13:00 | Hilo Public Library, 300 Waianuenue Ave, Hilo, HI, 96720-2447, United States
The Hilo Public Library welcomes chess players of all ages and skill levels to our weekly club gatherings every Saturday. Players can challenge one another in friendly weekly competitions and learn various strategies from ranked BICC chess players. Players may use chess boards purchased with Friends of Hilo Public Library funds during this designated time.
Program schedule is subject to change. Contact the library (933-8888) as soon as possible to request a sign language interpreter or if other special accommodations are needed.

Hatha Yoga
2017-01-07 10:00 - 11:00
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Lion Dance
2017-01-07 10:30 - 2017-01-08 11:00 | Kailua Public Library, 239 Kuulei Rd., Kailua Village, HI, 96734, United States
Celebrate the coming of the Year of the Rooster with a lion dance performed by the Gee Yung Dragon & Lion Dance Association!

Honolulu Cooking Class: Detox Delights
2017-01-07 11:00 - 12:00 | Down to Earth Hawaii, Honolulu, HI, United States
No Reservations Required
$5/Student, Children under 12 are Free
Cash or Check payments will be accepted at the door
• Green Almond Butter Smoothie
• Chocolate Overnight Oats
• Warm Spinach Cranberry Salad
• Edamame Soup
Join our Love Life! Team's Monthly Cooking Class in our beautiful new Honolulu Community Room every 1st Saturday of the Month
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Meditative Coloring
2017-01-07 13:00 - 16:00 | Kealakekua Public Library, 81-6300 Mamalahoa Hwy, Kealakekua, HI, 96750, United States
Can you remember the sense of peace and enjoyment you felt while coloring as a child? Can coloring help you relax?
From choosing colors to the gentle, repetitive motion of your hands as you bring color to paper, coloring can be seen as a form of “active meditation”. Oftentimes, when you think of meditation, you think of sitting still for a long period of time. With active meditation, it is just the opposite: repetitive motions such as coloring cna help strengthen your focus and easily shift your attention back to a relaxed state. Stressful thoughts and future worries can be simply pushed aside as you take time to enjoy the present. Join us every Saturday for this mellow, relaxing event.
Program schedule is subject to change. Program is suitable for ages 16 and older. All materials will be supplied. Feel free to bring your favorite pencils, pens, or pastels. To arrange a sign language interpreter or other special accommodation, please call the hosting library as soon as possible: 323-7585.

Fantuzzi & friends
2017-01-07 18:00 - 21:00 | Kukuau Studio, 43D Kukuau, Hilo, HI, 96720, United States
Musician, Songwriter, Singer, Spiritual Leader, Activist
Welcome to the global family of Fantuzzi, a musical catalyst for joyful change…
As soon as he enters the stage, his blissful smile, laughter and contagious happiness ignite audiences into jubilation. Fantuzzi's African-Caribbean roots and phenomenal international travel experiences meld into ecstatic, dramatic, transformational, interactive performances.
Fantuzzi's music is “Mystic Latin, Reggae, Afro-Funk” – infused with the energies and rhythms of Afro-Caribbean Nyabinghi , Latin Salsa, Merengue, African drums, Devotional Kirtan, giving voice to unique chants, soul-rich songs and electrifying sensual dance. Fantuzzi's best selling CDs include 2014's eclectic Ease & Grace, (labelled “Good Medicine” by Emanuel Lieberfreund, extraordinary Australian musician), the celebratory Tribal Revival and the uniquely ethereal “soul butter” of Divine Inspiration.
$10, all ages

Cacao Harvest Dance!
2017-01-07 19:00 - 23:00 | Hawaiian Sanctuary, Mile Marker 12, Hwy 130, Pahoa, HI, 96778, United States
Cacao Harvest Dance!
Artisan chocolate from Hawaiian Sanctuary’s cacao trees will be provided!
Bass heavy DJ set by Sharp Waters Music https://soundcloud.com/sharpwatersmusic
Saturday 1/7/17
7pm-11pm
$15 at the door. Two for one before 7pm for the first 10 couples.
18+ Drug & Alcohol Free Event.
Elixer Bar healthy snacks & drinks available for purchase.
#dance #puna #hawaii #bigisland #pahoa #hilo #hawaiiansanctuary #cacao #chocolate

Chance the Rapper
2017-01-07 20:00 | Neal S. Blaisdell Center, 777 Ward Avenue, Honolulu, HI, 96814, United States

Chance the Rapper
2017-01-07 20:00 - 23:00 | Neal S. Blaisdell Center, 777 Ward Avenue, Honolulu, HI, 96814, United States
BAMP Project and Live Nation present Chance the Rapper live in Honolulu at the Neal S. Blaisdell Arena, Saturday, January 7th, 2017. Tickets will be on sale Saturday, October 22nd at 10:00am at all the locations listed below. This is an all ages event.
Coming on the scene with vibrant rhymes and jazzy, retro beats, Chicago's Chance the Rapper broke through with the 2013 mixtape Acid Rap. Having considered a career in music throughout his high-school years, Chancelor Bennett aka Chance the Rapper used a 10-day suspension during his senior year to record his debut mixtape, 10 Day. Uploaded immediately to the Internet in 2012, the mixtape grabbed the attention of Forbes magazine, which featured it in the publication's Cheap Tunes column, and Childish Gambino, who asked Chance to join his 2012 tour of America as opening act. Gambino would land on the Acid Rap mixtape along with Ab-Soul and Action Bronson.
With nothing but mixtapes in his discography, Chance was still popular enough to be a featured artist at Lollapalooza 2013. In 2016 he dropped the surprise mixtape Coloring Book, which debuted at number eight on the Billboard 200 album chart. The mixtape featured guest appearances from Kanye West, Justin Bieber, and Future.
Details on the Show:
Where: Neal S Blaisdell Arena, 777 Ward Avenue, Honolulu, HI 96814
When: Saturday, January 7th, 2017
Hall Doors: 7:00pm (All Ages)
Show: 8:00pm (All Ages)
Prices: $65.00 plus applicable frees, with an increase day of the show, plus applicable fees
$55.00 plus applicable frees, with an increase day of the show, plus applicable fees
$45.00 plus applicable frees, with an increase day of the show, plus applicable fees
Tickets available Saturday, October 22nd at 10:00am at:
Ticketmaster.com / BampProject.com / All Ticketmaster outlets including the Blaisdell Box Office / Walmart stores on Oahu, Maui, Kauai and the Big Island / Charge by phone at 1-800-745-3000
High-resolution photos and interviews upon request.
For more information on Chance the Rapper, please visit chanceraps.com
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Note:
VIP Parking available
All ages will need to purchase a ticket for entry.
Ticket limit of 8 per household to be in effect for the entire time of ticket sales.
Note: Parental Advisory / Explicit Content
Sale Date:
Saturday, October 22, 2016 @ 10:00 am HI time
Payment Accepted by:
Cash/Visa/Master Card/Discover/American Express
Service Fees:
Box Office sales – $1.00 per ticket facility fee
Applicable fees apply to all Ticketmaster Phone/Internet/Outlet sales.
Processing fee Ticketmaster Phone/Internet sales $2.80 per order.
Ticketmaster:
Outlet Locations: Oahu Walmart – Pearl City, Keeaumoku, Kunia, Mililani & Kapolei
Outer Island Walmart – Kahului, Lihue, Hilo & Kona
Ticketmaster Charge by Phone: 1-800-745-3000
Online http://www.ticketmaster.com
Ticketmaster TDD (Telecommunications Device for the Deaf): 1-800-474-4833
Blaisdell Box Office:
Blaisdell Box Office info line: (808) 768-5252
Blaisdell Box Office TDD (Telecommunications Device for the Deaf): (808) 768-9270

Chance the Rapper
2017-01-07 20:00 - 23:00 | Blaisdell Center, 777 Ward Ave, Honolulu, HI, 96814, United States
BAMP Project AND Live Nation
PRESENT
Chance The Rapper
AT THE NEAL S. BLAISDELL ARENA
SATURDAY, JANUARY 7TH, 2017
Tickets on sale Saturday, October 22nd
HONOLULU, HI — BAMP Project and Live Nation present Chance the Rapper live in Honolulu at the Neal S. Blaisdell Arena, Saturday, January 7th, 2017. Tickets will be on sale Saturday, October 22nd at 10:00am at all the locations listed below. This is an all ages event.
Coming on the scene with vibrant rhymes and jazzy, retro beats, Chicago's Chance the Rapper broke through with the 2013 mixtape Acid Rap. Having considered a career in music throughout his high-school years, Chancelor Bennett aka Chance the Rapper used a 10-day suspension during his senior year to record his debut mixtape, 10 Day. Uploaded immediately to the Internet in 2012, the mixtape grabbed the attention of Forbes magazine, which featured it in the publication's Cheap Tunes column, and Childish Gambino, who asked Chance to join his 2012 tour of America as opening act. Gambino would land on the Acid Rap mixtape along with Ab-Soul and Action Bronson.
With nothing but mixtapes in his discography, Chance was still popular enough to be a featured artist at Lollapalooza 2013. In 2016 he dropped the surprise mixtape Coloring Book, which debuted at number eight on the Billboard 200 album chart. The mixtape featured guest appearances from Kanye West, Justin Bieber, and Future.
Details on the Show:
Where: Neal S Blaisdell Arena, 777 Ward Avenue, Honolulu, HI 96814
When: Saturday, January 7th, 2017
Hall Doors: 7:00pm (All Ages)
Show: 8:00pm (All Ages)
Prices: $65.00 plus applicable frees, with an increase day of the show, plus applicable fees
$55.00 plus applicable frees, with an increase day of the show, plus applicable fees
$45.00 plus applicable frees, with an increase day of the show, plus applicable fees
Tickets available Saturday, October 22nd at 10:00am at:
Ticketmaster.com / BampProject.com / All Ticketmaster outlets including the Blaisdell Box Office / Walmart stores on Oahu, Maui, Kauai and the Big Island / Charge by phone at 1-800-745-3000

Wai'Oli Lounge & iCafe tonight
2017-01-07 20:30 - 23:30 | Hilo Hawaiian Hotel, 71 Banyan Dr, Hilo, HI, 96720, United States
GNO @ Waioli tonight 8:30 GNO welcomes back Jeff Enriques on bass and wishes the retiring Tedd Heilmann all the best with his new endover.

Girls Nite Out band featuring Suzanne Mac Adams
2017-01-07 20:30 - 23:30 | Wai’oli Lounge & iCafé, 71 Banyan Dr, Hilo, HI, 96720, United States
Girls Nite Out at the Waioli Lounge featuring Suzanne Mac Adams
and welcoming back Jeff Enriques Ikeda on Bass and Lead Vocals
Will Divine on Drums and Vocals
Wesley Matsuda Guitar and Synths

BAMP Project Presents Chance After Party featuring ESTA
2017-01-07 22:30 - 2017-01-08 00:00
BAMP Project presents ESTA with special guests We Are City Limits and DJ Delve performing live in Honolulu at The Republik, Saturday, January 7th, 2017. Tickets are available now at all the locations listed below. This is an 18 and up event.
ESTA is a beatmaker’s beatmaker. An open-minded and loyal supporter of all music philosophies, ESTA maintains zero barriers in his meticulous method of danceable, yet sexy, music production. In 2006, ESTA was introduced to the Fruity Loops music production software program by a close friend. Said ESTA, “My first beat took me eight hours with no break in between and I’ve been hooked ever since”. Seven years and many Fruity Loops beats later, ESTA joined the Soulection family and subsequently began performing as a DJ/Producer at scores of Soulection-produced events.
2013 marked ESTA's first appearances at both Coachella and the historic LOW END THEORY. Having played alongside acts like Gaslamp Killer, Sango, SoSuperSam, and Mr. Carmack, while pulling inspiration from artists like Hudson Mohawke, Dilla, Cory Henry, 9th Wonder, Taylor McFerrin, M-Phases, D’Angelo, and Just Blaze, ESTA seamlessly fuses multi-dimensional genres into an atmospheric swing. In 2015, ESTA released his etc. remix EP and continued his grueling touring schedule, with notable appearances at Circo, Applesap, Decibel and Symbiosis Gathering.
Details on the Show:
Where: The Republik, 1349 Kapiolani Blvd 3rd Floor, Honolulu, HI 96814
When: Saturday, January 7th, 2017
Lounge Doors: 9:00 pm (21+)
Hall Doors: 10:00 pm (18 and up)
Show: 10:30 pm (18 and up)
Prices: $20.00 in advance plus applicable fees, increase day of the show plus applicable fees
Tickets are on sale NOW at:
BampProject.com / JointheRepublik.com / Flavorus.com / Local Motion Stores / Navy/Hickam ITT Offices / Army LTS Offices / UH Campus Center / The Safehouse (the Lounge within The Republik) Tuesday through Saturday 6:00pm until 1:00am with a $2.00 service fee per ticket / The Republik Box Office Tuesday through Friday 10:00am until 6:00pm with a $2.00 service fee per ticket (The Republik Box Office will open at 9:00am for the on sale date only)
If you’re not familiar with Esta, please visit https://soundcloud.com/beatsbyesta

Community Breakfast - Sliced Ham
2017-01-08 09:00 - 11:00 | Vfw Post 3830, 15-775 Maluhia Rd, Pahoa, HI, 96778, United States
Yummy, Yummy in your Tummy!! Come on down, January 8th at 9am, talk story, enjoy ono grindz AND support your local Veterans all at the same time! Includes sliced ham, eggs, hash browns, rice, gravy and biscuits, fruit cocktail, coffee and tea!
Eat In or Take out… Please share with your friends and family!
This is sponsored by the Veterans of Foreign Wars Post 3830 and everyone is welcome!! At the VFW Post in Nanawale/Pahoa – just follow the blue VFW signs once you turn into Nanawale!
Donation for breakfast is $8/adult, $5/child (7-12) and free for keiki’s 6 and under!!

Optimal Health with Danielle
2017-01-08 15:00 - 17:00 | Balancing Monkey Yoga Center, Hilo Shopping Center1221 Kilauea Avenue Suite 10, Hilo, HI, 96720, United States
Optimal Health for a Vibrant Life-A 30-Day Program to Detoxify and Replenish Body and Mind
Four workshops with Danielle Lucia every Sunday throughout January starting on the 8th from 3:00 – 5:00 pm. Workshops are:
1/8- Jump Start your Metabolism
1/15- Detox Flow
1/22- Myofascial Release
1/29- Restore and Revitalize
You will learn how to:
Detoxify your body and mind
Eat to nourish and heal your body
Develop a daily yoga practice
Use herbs to maximize wellness
Explore Myofascial techniques to relieve pain
Based on the book by Tiffany Cruikshank, this is a 30-day program to optimize your health with nutrition, herbs, myofascial release, yoga, and much more. How it works:
Purchase the book either through Amazon or at the studio. Cost of the new book is $32. The previous edition can be found online for $18.
Sign-up to participate. Cost of the program is $60 and includes the 4 Optimal Health Workshops, and a PDF journal to support your journey.
Visit our events page of the website to learn how to prepare for the program.
Join us for a free Optimum Health talk on January 1 at 2:00 pm.
Can’t commit to the full program? Drop in to any of the workshops for $20 each.
Please check out http://www.BalancingMonkeyYoga.com for a complete description of each workshop.

Jump Start Your Metabolism with Danielle
2017-01-08 15:00 - 17:00 | Balancing Monkey Yoga Center, Hilo Shopping Center1221 Kilauea Avenue Suite 10, Hilo, HI, 96720, United States
$20 to drop-in, free with Optimal Health package
Cultivating good health through stoking the metabolic fires. Utilizing breath, core work, and flow, we will create heat to clear out some internal cobwebs and lay the groundwork for optimal health.
Drop-in class begins at 3:30 pm.
